Engage in some form of physical activity every day for at least 30 minutes.doi:10.1161/ wellness: Taking care of your body through physical activity, nutrition, sleep, and mental well-being. Relationship of sleep duration with all-cause mortality and cardiovascular events: a systematic review and dose-response meta-analysis of prospective cohort studies. Yin J, Jin X, Shan Z, Li S, Huang H, Li P, Peng X, Peng Z, Yu K, Bao W, Yang W, Chen X, Liu L. Association between life purpose and mortality among us adults older than 50 years. Association of leisure-time physical activity across the adult life course with all-cause and cause-specific mortality. Saint-Maurice PF, Coughlan D, Kelly SP, et al. The value of intentional self-care practices: The effects of mindfulness on improving job satisfaction, teamwork, and workplace environments. Monroe C, Loresto F, Horton-Deutsch S, et al. medical students who engage in self-care report less stress and higher quality of life. Self-care for anxiety and depression: a comparison of evidence from Cochrane reviews and practice to inform decision-making and priority-setting. Emotion theory and research: Highlights, unanswered questions, and emerging issues. Religion, spirituality, and health: A review and update. Mechanisms behind religiosity and spirituality's effect on mental health, quality of life and well-being. Peres MFP, Kamei HH, Tobo PR, Lucchetti G. Association of crossword puzzle participation with memory decline in persons who develop dementia. Pillai JA, Hall CB, Dickson DW, Buschke H, Lipton RB, Verghese J. The correlation of social support with mental health: A meta-analysis. doi:10.1037/cou0000206Īmerican Psychological Association. Development of a self-care assessment for psychologists. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently.ĭorociak KE, Rupert PA, Bryant FB, Zahniser E. Schedule time to focus on your needs: Even when you feel like you don't have time to squeeze in one more thing, make self-care a priority.Identify one small step you can take to begin caring for yourself better. Take small steps: You don't have to tackle everything all at once.Plan for challenges: When you discover that you're neglecting a certain aspect of your life, create a plan for change.Spending time with friends or developing boundaries, for example, can be a way to build healthy social connections. Devise self-care strategies: Think about some activities that you can do that will help you feel better in each of these areas of your life.Consider your stressors: Think about the aspects of these areas that cause stress and consider some ways you might address that stress. Work, school, relationships, and family are some you might list. Assess your needs: Make a list of the different parts of your life and major activities that you engage in each day.As your situation changes, your self-care needs are likely to shift too.Īs you are building your self-care plan, the following steps can be helpful: Customizing your own self-care plan can act as a preventative measure to make sure that you don't get overwhelmed, overstressed, and burned out.Īssess which areas of your life need some more attention and self-care. It needs to be something created by you, for you. Develop Your Self-Care PlanĪn effective self-care plan should be tailored to your life and your needs. Exercise, finding a sense of purpose in life, and sleep have all been connected to an increased lifespan. Specific forms of self-care have also been linked to different health and wellness benefits, including a longer life. Reducing stress and improving resilienceĪccording to the World Health Organization (WHO), self-care is important because it can help promote health, prevent disease, and help people better cope with illness.Having an effective self-care routine has been shown to have a number of important health benefits.
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